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Paul Kelly Group | Finding Life's Balance.

Personal Development
Training & Coaching

Call. 07972 542138
eMail. info@paulkellygroup.co.uk
Gaelic version / Gàidhlig

  • home
  • buteyko
  • oxygen advantage®
  • coaching
  • training
  • adventures

oxygen advantage®

  • One Day Materclass: Learn the Oxygen Advantage®
  • The Science Behind Oxygen Advantage®
  • Your Coach
  • Oxygen Advantage® Course Dates

The Science

Simulate High Altitude Training

Within a Week

Click Links Below:

  • Delay the onset of fatigue and lactic acid
  • Improve respiratory muscle strength
  • Improve aerobic capacity
  • Increase production of EPO (Erythropoietin) safely and legally
  • Improve running economy and running time 
  • Improve swimming performance
  • Reduce oxidative stress
  • Download PDF of the Science

Optimal Breathing for Sports Performance

Click Links Below:

  • Measure and reduce breathlessness during physical exercise
  • Improve nose breathing to improve arterial oxygen uptake
  • Breathing and Posture
  • Improve tolerance to reduced oxygen and increased carbon dioxide
  • Help prevent exercise induced asthma
  • Athletes and health – FAQs

 

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Paul Kelly Group
Fort William
Call. 07972 542138
eMail. info@paulkellygroup.co.uk