Learn the Oxygen Advantage®


One Day Masterclass

Masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become faster, fitter and stronger.

The health benefits of reduced breathing include better sleep, improved cardiovascular health, and increased energy and concentration. Addressing breathing pattern disorders will calm breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.


Through utilising eleven specific exercises, you will learn new ways to breathe, which are designed to improve blood chemistry. This results in an increase of oxygen flow to all your body’s systems. Increased oxygen means increased endurance, strength, and power.

Use the oxygen advantage® technique to safely challenge your body and produce positive changes. From delayed lactic acid and fatigue, improved aerobic capacity, increased lung capacity, and reduction of risk of injury to improved psychological preparedness. You’ll master it all.

Whether you’re a weekend warrior or an olympic athlete, Paul will teach you a simple, fast, and sure way to revolutionize sports performance … and improve your daily wellbeing and health.

The masterclass is open to anyone of any fitness level.

Typical  format of the day:

Morning Session
Understanding the advantages of nasal breathing during rest and physical exercise
Exploring the science of measuring and reducing breathlessness
How to simulate high altitude training
How to improve VO2 max and running economy
How to delay the onset of lactic acid and fatigue
Practical 1-hour Oxygen Advantage breathing workout

Afternoon Session
Practical relaxation and functional breathing
The mind and sports performance – improving mental focus
How to improve respiratory muscle strength
Practical 1-hour Oxygen Advantage breathing workout


Clubs and Teams

If you are a club or team we can work with you to tailor the Master Class to target the goals you are wishing to achieve at your venue. Contact us to discuss dates and prices.

PKG are committed to promoting and  improving opportunities for young people.  If you run a junior team then we offer a certain number of courses to junior teams who would benefit from these workshops.  Please call to discuss.


How to Book

Bookings can be made by completing the contact us form or by sending your name and telephone number to info@paulkellygroup.co.uk.

Please stipulate which Master Class you wish to attend.

Numbers are limited for each Master Class and early booking is advised.