Wellbeing Workshop - Paul Kelly Group

Find Life’s Balance – Wellbeing Workshops

This Introductory Wellbeing Workshop covers 3 modules which combine to create the full workshop. Although each workshop is useful in its own right – the full benefit is in combining all three sessions as they build on the knowledge of the previous module.

The Wellbeing Workshop is designed to give introductory awareness of how your mind works and learn some techniques in how to improve your emotional well-being, quieten the mind and learn relaxation and positive self-image techniques.

Each evening will consist of a key information, technique training followed by a guided relaxation session.

The three key areas that the introductory workshops will cover:

The Art of Breathing

In this module we look at the anatomical benefits of breathing correctly, both physically and psychological. We will look at the Lost Art of Breathing, What is correct breathing, The 5 Principles of Breathing, How Breathing effects your Emotions & Breathing Practices.

Turning Off the Autopilot

In this module we will meet the Autopilot – the Unconscious Competence, have a look at Neuroplasticity, at how we create patterns, behaviours and understand the effect this has on our feelings. We will explore the stress response and the effect it can have upon you.