Weight of Thoughts
I was attending a training workshop at the weekend in London and I heard a metaphor that I like to use every now and then, but had not used in a while and it got me thinking. We …
Thoughts of a rainy Sunday morning
Good Morning Rain Ok so opened the curtains this morning and looked outside and yes it was raining, I thought its Fort William and just as forecast, surprising thing was I actuall…
Mindful or Mind Full?
How often do we walk around, fully awake, eyes open but miss everything that is actually going on about us? I was reminded of this walking the dog the other day. I met a colleag…
Meditation
Ok so meditation has quickly become one of the most talked about and used conscious practices in the modern world. Various religious leaders, spiritual gurus, professional athlet…