Learning the Buteyko Method

Are you doing any of the following?

  • breathing through the mouth
  • heavy breathing
  • frequent sighing or sniffing

(it may take you a wee while to notice!)

Side Effects of Mouth Breathing & Sighing

If you are you will be feeling the result in a number of complaints including…

Asthma, Rhinitis, COPD, Cystic Fibrosis
Snoring and Sleep Apnea
Stress, Anxiety, Panic Attacks & Depression
Poor Concentration, Brain Fog
Allergies, Sinusitis, Coughing, Breathlessness, Wheezing
Disrupted Sleep
High Blood Pressure, Loss of Smell
Racing Mind, Pulmonary Fibrosis, Dental Health

Why you NEED to change you breathing…

Correcting YOUR breathing volume results in better oxygenation of all organs and systems leading to significant improvement of many of these modern conditions listed above.

 

Parents

Parents in particular should learn about breathing and its impact on childhood development.

For information about this please view this page.

 

 

Re-educate your Breathing

Attend Buteyko breathing clinics with Paul Kelly to re-educate your breathing and work towards improved health.

Clinics consist of small group sessions, and run over several days. There are clinics for adults and for children (accompanied by a parent).

Please click on these links for more information about the Buteyko Method: